Francoise Rapp
?>
Download eBooks and Software
 100 Healthy Raw Snacks And Treats
Healthy, Natural, Sugar Free, No Cook Recipes. Living Nutrition For Living Bodies. Learn How Simple It Is To Improve Your Health With These 100 Quick And Easy Recipes
Moving And Living In Spain
Get 50% Payout! Everything You Need To Know About Moving And Living In Spain. From Property Buying, Health Care, Immigration,permits,tax,language,finding Work. Expats Guide For Your Life Under The Spanish Sun. Get Tools Here: www.spain-tips.com/affiliate
Chocolate Recipe Guilt Free
Attention Affiliates. This Ebook Is Hugely Popular Within The Raw, Health Food Niche Converting Over 11% When Book Reviewed In Newsletter Or Emailed Direct To Your List. Good Info, Natural Ingredients, 70 + Original, Healthy, Raw Chocolate Recipes, Photos
Articles > Healthatherapy at Home: Beating the Cold Bug
by: Francoise Rapp
It seems that nearly everyone I know has been either fighting or recovering from a cold or flu these last few weeks. And many of my clients have been asking how essential oils can help them prevent or heal their illnesses. There are a few things you can do to prevent yourself from catching a bad cold:
- Diffuse eucalyptus essential oil at home to clean and purify the air.
- Take a "winter bath" once or twice a week with the following aromatherapy blend to boost your immune system and keep you healthy during the chilly winter!
In a 10-ml bottle, pour the essential oils first and then add an organic vegetable oil to fill:
- 15 drops of Ravensara
- 8 drops of Rosemary
- 6 drops of Thyme officinalis
Click here to purchase your organic essential oils:
===> http://www.myzticisle.com/essentialoils.htm
Pour a big package of Epsom Salts into the bathtub and add your aromatic blend. Make sure you allow at least 20 minutes to breathe in the vapors, adding more hot water as needed to keep steaminess at a maximum. Wrap yourself warmly when you get out, and enjoy a hot herbal tea prepared with Echinacea and Ginseng.
Do you already feel a cold coming on? Have you been experiencing chills, mild fever, headache, stuffy nose, dry sore throat, and fatigue? To help you battle your cold or flu, take a hot bath with the following aromatic recipe once or twice a day if necessary.
In a 10-ml bottle, pour the essential oils first and then add an organic vegetable oil to fill:
- 15 drops of Ravensara
- 10 drops of Rosemary
- 8 drops of Thyme officinalis
- 8 drops of Eucalyptus
Click here to purchase your organic essential oils:
===> http://www.myzticisle.com/essentialoils.htm
Pour a big package of Epsom Salts into the bathtub and add your aromatic blend. Make sure you allow at least 20 minutes to breathe in the vapors, adding more hot water as needed to keep steaminess at a maximum. Wrap yourself warmly when you get out, then treat yourself to a good hot soup such as Miso Green Onion, Hot and Sour (Chinese, Vietnamese, Thai), or good ol' Chicken Soup.
Don't underestimate the power of soup! In one study, participants who consumed chicken soup experienced an increase in the flow of nasal secretions (when compared to just plain hot and cold water). The taste and aroma is believed to be part of the therapy, as well as the inhalation of the vapors. In another study, researchers found that chicken soup had anti-inflammatory properties, even when extremely diluted.
Also, drink plenty of orange juice (rich in Vitamin C) and purchase echinacea-goldenseal tincture that you will take according to the directions on the bottle.
But foremost...rest, rest, rest!
In Good Health,
Francoise Rapp
http://www.AromAlchemy.com
About The Author
(c) Francoise Rapp. Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise in using essential oils to heal and revitalize body and mind at http://www.aromalchemy.com. Highlights include aromatherapy classes, recipes and aromatic treatments for health and wellness, and a free weekly newsletter. Discover the power of aromatherapy today!
content@aromalchemy.com
|
?>
News on Health
Health Net Announces Appearance at Sanford C. Bernstein’s 28th Strategic Decisions Conference
Health Net, Inc. today announced that members of its management team are scheduled to present at Sanford C. Bernstein’s 28th Strategic Decisions Conference on May 30, 2012, at approximately 9:00 a.m. Health Highlights: May 25, 2012
Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: Everyday Health Expands Sales Organization & Integrated Offerings
NEW YORK, May 25, 2012 /PRNewswire/ -- Everyday Health, Inc., the leading provider of online health solutions for consumers, professionals and marketers, expands its sales organization with the promotions ... Health Highlights: May 24, 2012
Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: Extend Health Bringing 500+ Jobs to Richardson, Texas
Extend Health, Inc., a leading provider of health benefit management services, including the nation’s largest private Medicare exchange, today celebrated the opening of the first of two new service centers in Richardson, Texas, that together expect to bring more than 500 new jobs to the greater Dallas–Fort Worth area.
|
