Writing the Chapters of Your Life: Surprising Insights Using This Special Journaling Technique
?>
Download eBooks and Software
 Text The Romance Back - Earn Major Cash In Weird Niche.
Text The Romance Back Out Converts Everything In The Niche. Now Offering 75% On Front End Plus 50% On Upsells. Earn Major Cash Helping Men And Women Get More Romance At The Push Of A Button. As Seen On Rachael Ray. Go To Http://www.trb-jv.com Now.
Girl Gets Ring - Earn Huge Cash & Make A Difference In The World
Help Millions Of Women Dying To Get Married Now And Earn 75%. High Converting Video Sales Letter By Creator Of Multi-million Best Seller Magic Of Making Up. Unlimited Traffic. Juicy Upsells. For Free Articles, Video And Free Training See Affiliate Page.
Highest Converting Offer For Women
Very High Converting Sales Video Teaches Women The Truth About Men's Minds. Converts Like Crazy To Weight Loss, Relationship And Other Women's Traffic. Over $65 Per Sale. You Get Paid Now And In 30 Days. Http://www.secretsurveyjv.com
Articles > WomenWriting the Chapters of Your Life: Surprising Insights Using This Special Journaling Technique
by: Patti Testerman
List-making is a favorite journaling technique and is often used to quickly jot down a numbered record on topics like “my beliefs,” “my pet peeves,” “the things I hate about myself,” or “my strengths.” However, there’s a special type of list technique that moves beyond a simple itemization and into the realm of significant self-awareness.
This special technijque has several names, including table-of-contents, life chapters, and stepping-stones, the latter term used by journaling expert, Ira Progoff. Using this technique the writer lists their most important life events, as though they were chapter headings in an autobiography. Progoff and other suggest keeping the number of items to around a dozen, to ensure the inclusion of only major events.
One writer’s listed these items:
1. Brother died when I was three years old.
2. Mom went into the hospital when I was five, and I didn’t know why or when she would come home.
3. Grandma died when I was ten, and because of my age they wouldn’t let me go to the hospital and see her.
4. Dad died of a sudden heart attack when I was 15. I was with him but couldn’t save his life.
5. I fell in love but we lived in different cities and things just never seemed to work out.
6. My step-father died—how could this happen?
7. My long-distance love affair ended.
8. I fell in love again and thought it was for a lifetime.
9. I got married and was happy, at least for a long time.
10. I got divorced. It wasn’t for a lifetime.
Is there any doubt that this journal-writer has major issues concerning death and other ending issues? And, do you notice the lack of happy events? After this diarist created the stepping stones, she then wrote about each, realizing how many unresolved issues she carried with her—and how they impacted her ability to be happy.
As you do this exercise several times over months or years, you’ll find your choice of events changing. Sometimes your first love affair is the most important thing on the list, and other times it won’t make the top 10 or 12 at all. Why? Because the list reflects the issues that cry out for attention.
When you’re comfortable with this technique, try using it for specific topics, like the stepping stones of your weight issues, or relationships, or spiritual growth. Don’t be afraid to experiment.
Good writing!
Copyright 2004 Patti Testerman
Journal Genie, The Website That Talks Back
http://www.journalgenie.com
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and the resource box is left unchanged. A courtesy copy of your publication would be appreciated.
About The Author
Patti Testerman is content manager at JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Discover self-defeating patterns, find better ways to communicate in relationships. Contact her at mailto:patti@journalgenie.com
|
?>
News on Women
Are Women's Mentoring Programs Redundant?
Women develop in key business roles, not through mentoring programs. Are women?s leadership programs a waste of time? Women are assigned under 10 percent of the most crucial business functions in top companies, says a??World Economic Forum??study. The disproportionate "pink ghettos" - or mid-career women in "staff jobs" - will not be remedied by an ... Olympic Athletics History: The Women's Hammer Throw Champions
The women's hammer throw was a recent addition to the Olympic Games making its debut in 2000 at the Sydney Olympics. With the inclusion of the hammer throw for women, both the men and women compete in an equal number of field events at the Olympics, with the only difference being the decathlon for men and the heptathlon for women. The following list takes a look at each of the women to earn ... Fitness May Boost Survival for Women With Breast Cancer
FRIDAY, May 25 (HealthDay News) -- Women with advanced breast cancer who have higher levels of fitness during treatment tend to live longer than women with lower levels of fitness during treatment, new research finds. Women get less information on post-cancer fertility
NEW YORK (Reuters Health) - Cancer treatment can sometimes lead to infertility, but young women are less likely than young men to be informed of that risk, a new study suggests. Swedish researchers found that of nearly 500 cancer survivors ages 18 to 45, most men -- 80 percent -- said their doctor had told them their chemotherapy could affect their future fertility. But only 48 percent of women ... Single Women Wonder Where All The Single Men Are Hiding
DEAR ABBY: My friends and I are women in our late 40s and early 50s. Some of us are married, some are single. Individually or as a group we have taken classes, volunteered, gone on cruises, gone to clubs and bars -- you name it.We have noticed that nearly everyone at these activities is either female or with a female as part of a couple. There are loads of single middle-aged women out there ...
|
